Pimples Are one of the most common problems faced by young women and men. Acne is more common in people below 30 years of age, which causes dimples and dark spots on the face which make the face unattractive and appear mostly on the face and then on the chest. There are many causes of pimples, now let’s find out what precautions should be taken to prevent or after acne breakouts
Exercise Regularly
Exercising not only keeps us healthy, but it also improves our skin beauty and skin health. Daily exercise improves blood circulation which helps in delivering oxygen and nutrients to our skin cells, thus keeping acne under control along with healthy skin.
Wash face frequently
Cleansing the face twice a day with the help of a cleanser will remove the accumulated oily impurities and acne will disappear, but dermatologists suggest that the cleanser should not be used excessively.
Dietary balance
Maintaining a balanced and healthy diet contributes to acne care and overall skin health.
Let’s know some diet that helps in pimple care.
Omega 3 fatty acids
Omega 3 fatty acids have powerful anti-inflammatory properties that help in clearing up pimples. Omega 3 fatty acids inhibit sebum production in the skin. Fish, eggs, flax seeds, chia seeds, walnuts, olive oil, and avocado are rich in omega-3 fatty acids.
Antioxidants
Antioxidants fight free radicals in our body thus preventing acne and skin damage. Include fruits and vegetables rich in antioxidants, such as berries, carrots, citrus fruits, and spinach, which protect the skin from damage.
Properties
Yogurt, cheese, greens, buttermilk, kimchi, and other fermented foods are rich in probiotic properties. These may help maintain a healthy balance of gut bacteria that can affect pimples and skin health.
Avoid fried and processed food.
Processed and fried foods contribute to inflammation, which affects the skin so reduce these as much as possible.
Face pack With Cinnamon and Honey.
The anti-inflammatory properties of cinnamon and the antibacterial properties of honey are very helpful in reducing acne on the face.
Apply the mixture of cinnamon, turmeric, and honey on the face for 30 minutes and then wash the face with warm water.
Face pack with gram flour, turmeric, and milk.
Gram flour
Gram flour is good for the skin; it has anti-bacterial properties that will help in caring for the skin and detoxification. Gram flour removes dead cells and oily from the skin; it makes the face acne-free and bright.
Turmeric
Due to its Anti-bacterial and anti-inflammatory properties, turmeric helps reduce the inflammation and redness caused by pimples.
Antioxidants, which are rich in turmeric, support overall
skin health.
Milk
Milk helps the skin moist and prevents dryness.
The lactic acid in milk helps remove dead skin cells.
Mix all these ingredients, make a smooth paste, and apply for at least 20 minutes, then wash your face.
Aloe vera
Aloe vera is a great natural remedy if you are suffering from acne and skin problems. Applying fresh aloe vera gel on the affected areas of the skin is soothing. You can apply it at night before going to bed and wash it off in the morning. Regular use of aloe vera gel can also reduce acne.
Stay Hydrated
The body keeps hydrated when adequate water is consumed each day. The body’s organs, including the intestines, are so cleansed. Similarly, poisons, filth, and pollution are eliminated from the skin. This also solves the issue of pimples. Increased water consumption brightens and refreshes the skin by removing dead skin cells. Experts advise consuming two liters or more of water every day.
Using Pimple patches, creams, and cosmetic products.
Pimple patches absorb excess sebum or oil from acne. It reduces the chance of bacterial infection and inflammation and protects against dust, bacteria, and pollution to reduce the chance of acne scars.
Creams and cosmetic products
use Pimple creams, lotions, and cosmetic products
but opting for non-comedogenic is safe, you can buy it from online stores like Nykaa, Purplle, also you will get the highest discounts by using Nykaa coupons, and purplle coupons.
Note: All the above is just for your understanding, it is better to consult a dermatologist for personal advice.