Chicken has long been a popular choice for meat lovers, due to its versatility, lean protein content, and availability. With seemingly countless ways to cook and enjoy this delicious bird, you’ll never get bored of trying new recipes. If you’re searching for inspiration in the kitchen or just want to spice up your current chicken routine, look no further. We’ve compiled three fantastic ways to eat chicken that are both tasty and nutritious.
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- Grilled Lemon Herb Chicken
Grilling is a fantastic way to cook chicken without adding excess calories from oil or other fats. This recipe features the delightful flavors of lemon and various herbs, packing a punch in each bite.
Ingredients:
– 4 boneless, skinless chicken breasts
– Salt and pepper to taste
– 2 tablespoons olive oil
– Juice of 1 lemon
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
– 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
– 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
Instructions:
Preheat your grill on medium heat. Season the chicken breasts with salt and pepper. In a small bowl, mix the olive oil, lemon juice, garlic, rosemary, thyme, and parsley. Brush about half of this mixture onto the chicken breasts.
Place the marinated chicken on the grill and cook for about 5–7 minutes per side or until internal temperature reaches 165°F (75°C). Brush the remaining herb mixture onto the cooked chicken breasts before removing them from the grill. Serve with your favorite side dish for a flavorful meal.
- Baked Chicken Parmesan
Baked Chicken Parmesan is an excellent option if you’re craving some Italian comfort food but still want a healthy meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– Salt and pepper to taste
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– 1 egg, lightly beaten
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
Instructions:
Preheat your oven to 400°F (200°C) and coat a baking dish with cooking spray. Season the chicken breasts with salt and pepper. In a shallow dish, mix the breadcrumbs, Parmesan cheese, and Italian seasoning. Dip each chicken breast into the beaten egg, then coat with the breadcrumb mixture.
Place breaded chicken breasts in the prepared baking dish and bake for 25 minutes. Remove from the oven, spoon marinara sauce over each chicken breast, and then sprinkle with mozzarella cheese. Return the dish to the oven and bake for an additional 5–10 minutes or until the cheese is melted and bubbly.
- Shredded Chicken Tacos
Taco night just got a tasty upgrade with this slow cooker shredded chicken recipe.
Ingredients:
– 4 boneless, skinless chicken breasts
– Salt and pepper to taste
– 1 cup salsa (homemade or store-bought)
– 2 tablespoons taco seasoning
– Corn or flour tortillas for serving
Instructions:
Place the chicken breasts in a slow cooker. Season them with salt and pepper. In a small bowl, whisk together the salsa and taco seasoning. Pour this mixture over the chicken breasts, ensuring they are well-coated.