how to meditate properly - learn good tips.
In today's era, almost every person has some kind of mental problem. Such people must do meditation
Let's see what is that way of doing meditation.
Get up every morning and do meditation and do meditation before sleeping, doing this will be of great benefit.
Do meditation where the atmosphere is absolutely calm.
Wear comfortable clothes whenever you meditate
It is better to do meditation than sitting on the ground, so do meditation sitting on the ground.
Just as yogis and mahatmas sit in meditation, so sit in the same way. And do meditation.
Try to meditate without listening to the song.
In the last phase of meditation, open your eyes slowly.
So by following the simple tips mentioned by me, meditation can be done well.